This is a 45 minute therapy session where clients are encouraged to share an emotional or challenging experience. Clients often share a recent experience that matches their reason for seeking therapy and the clinician uses therapeutic techniques to help the client develop insight and awareness of their patterns of behavior. Insight occurs naturally as clinicians offer clients with opportunities to process emotions and practice new skills. During this time clinicians also offer interpretation of behaviors and hold clients accountable thru assessment of motivation for change and monitoring of progress towards change. Feedback about progress is always provided along side psycho-education regarding coping skills to manage stress associated with challenging experiences.